I can admit that for many years, I put myself down when I didn't feel like a capable adult. Despite being a successful psychotherapist in New York City, I hated certain parts of myself and the troubles they brought me. I've been late to too many important things than I care to remember. I've felt ashamed because family members judged what they didn't understand. I have been called "emotionally unstable," "lazy" and "a mess."
IT ENDED when I learned to stop putting myself down, start accepting my "flaws" and work on MANAGING them. Rather than trying to CHANGE the way you think, learn to LOVE and work WITH yourself, your spontaneity, your creativity and your fears.
The box is called Life Support because the more you understand about your brain, the more self-compassion you can build to support yourself as you are. If you're an adult and have heard "You're lazy!" or "You didn't really try..." and had it negatively affect how you feel towards yourself, then this box can help you WANT to feel more capable, and truly BE more capable. Learn to use your strengths to overcome your biggest obstacles.
Included in this monthly box will be: Myths & Facts about adult attention hyperactivity, practical tools and objects that will help you take control in the areas you hate most (think: timers, reminders, snacks, jewelry organizers, colorful fun pens and post-its, unique weekly calendars that use time-blocking to make sure you only schedule what you can handle, and much, MUCH more)!
Once you've used the contents of the box, you will find some ideas for practical uses and labels for the box itself! Have a bunch of ties or bracelets that you never wear? Label the box and put what you wish you wore more often INTO the box where, when rushed, you will be able to easily access them. No more "Out of Sight, Out of Mind" problems!
If you are interested in TAKING CONTROL of your life and building self-compassion, I encourage you to pre-order our Life Support box.
For your first month, enjoy 50% OFF using discount code HALFOFF! You will also be able to contact Karissa directly to discuss how to best use the products to maximize your potential through a COMPLIMENTARY phone discussion.
Out of Sight,