Workshops: On-Site and Online, for Individuals and Groups!
Not Anonymous
Cloud Counseling & Conferencing allows a group of employees on individual computers, scattered all over the world (or throughout a building or town) to hold a discussion and receive support as if seated in a therapy group. They can even receive one-on-one counseling from home! Videoconferencing technologies offer far more than simply adding video to a telephone-like dialog. The webcam can be disabled for anonymity while still enabling group or one-on-one instant messaging and voice chat; perfect for employees who want to quit smoking or work through an issue yet do not want to be identified or feel stigmatized. Cloud Counseling & Conferencing allows us to transmit a live copy of her computer screen so those viewing it can see her moving a cursor and operating a presentation. Using this capability, we can share videos, handouts or websites and can point to certain details, or circle them with an electronic crayon while the group is conversing over the Web. Register today!
In-person, on-site workshops for employees or other small groups are also available.
In-person, on-site workshops for employees or other small groups are also available.
Work/Life Balance
This workshop is about reducing tension between business and personal life for your employees. We're all unique, and the term "personal life" means something different to everyone: it can include spending time with your friends and family; resting; participating in hobbies; engaging in personal, spiritual or educational development; exercising; or care giving, just to name a few.
You achieve life balance when you have enough time to pursue both work and personal interests that you love. However, when you feel as if one side of your life is using up too much of your energy, you can become stressed, your productivity can fall, and your personal relationships can become strained. Some signs of an unbalanced lifestyle include: always working, not eating properly, not exercising or taking care of your health, bringing your personal life to work or your work into your personal life, barely taking time for activities that are fun or promote your personal growth, and never taking time to live in the moment. If you feel that your employees are at risk for burnout, fill out this Workshop Registration Form and send it back to Karissa.
You achieve life balance when you have enough time to pursue both work and personal interests that you love. However, when you feel as if one side of your life is using up too much of your energy, you can become stressed, your productivity can fall, and your personal relationships can become strained. Some signs of an unbalanced lifestyle include: always working, not eating properly, not exercising or taking care of your health, bringing your personal life to work or your work into your personal life, barely taking time for activities that are fun or promote your personal growth, and never taking time to live in the moment. If you feel that your employees are at risk for burnout, fill out this Workshop Registration Form and send it back to Karissa.
Becoming a Smoke-Free Work Environment
Benefits of a healthy workplace for employers:
- Improved work performance and productivity
- Reduced absenteeism and sick leave
- Decreased incidence of attending work when sick
- Decreased frequency and cost of workers’ compensation
- Improved staff morale, satisfaction and motivation
- Improved corporate image and attraction/retention of employees
- Increased return on training and development investment
- Improved employee engagement and employee relationships
Advanced Self-Regulation for Athletic Success
Looking to enhance your sports game? It's all about achieving top form and a positive outlook despite setbacks, losses or distractions. The same techniques used to keep elite athletes mentally fit — visualization and stress management, among others — can help athletes at all levels stay on top of their game. Let's see how we can work together to maximize your talent! If you would like to join a group where you work with Karissa and others who share their barriers and offer support, please fill out this Workshop Registration Form and send it back to Karissa. You can also make an appointment to discuss one-on-one work in this area by booking an appointment here.